Richard Griffith 30:00 row
5,681
Meters
30:00.0
Time
2:38.4
Pace
319
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 117 |
February 07, 2025 20:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,681 | 2:38.4 | 88 | 638 | 319 | 25 |
| 6:00.0 | 1,212 | 2:28.5 | 107 | 700 | 70 | 27 |
| 12:00.0 | 1,138 | 2:38.1 | 88 | 640 | 64 | 26 |
| 18:00.0 | 1,066 | 2:48.8 | 73 | 600 | 60 | 24 |
| 24:00.0 | 1,100 | 2:43.6 | 80 | 610 | 61 | 25 |
| 30:00.0 | 1,165 | 2:34.5 | 95 | 640 | 64 | 26 |
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Workout Graph
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