Richard Griffith 30:00 row
5,512
Meters
30:00.0
Time
2:43.2
Pace
319
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 116 |
February 11, 2025 20:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,512 | 2:43.2 | 80 | 638 | 319 | 26 |
| 6:00.0 | 1,265 | 2:22.2 | 121 | 750 | 75 | 29 |
| 12:00.0 | 1,149 | 2:36.6 | 91 | 670 | 67 | 27 |
| 18:00.0 | 918 | 3:16.0 | 46 | 530 | 53 | 22 |
| 24:00.0 | 1,017 | 2:56.9 | 63 | 580 | 58 | 24 |
| 30:00.0 | 1,163 | 2:34.7 | 94 | 660 | 66 | 28 |
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Workout Graph
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