Richard Griffith 29:36 row
5,173
Meters
29:36.8
Time
2:51.7
Pace
294
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 118 |
February 22, 2025 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:36.8 | 5,173 | 2:51.7 | 69 | 595 | 294 | 24 |
| 6:00.0 | 1,268 | 2:21.9 | 122 | 730 | 73 | 30 |
| 12:00.0 | 1,057 | 2:50.2 | 71 | 610 | 61 | 25 |
| 18:00.0 | 975 | 3:04.6 | 56 | 550 | 55 | 22 |
| 24:00.0 | 969 | 3:05.7 | 55 | 550 | 55 | 22 |
| 29:36.8 | 905 | 3:06.0 | 54 | 534 | 50 | 23 |
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Workout Graph
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