Richard Griffith 30:00 row
5,441
Meters
30:00.0
Time
2:45.4
Pace
310
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 115 |
February 28, 2025 20:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,441 | 2:45.4 | 77 | 620 | 310 | 25 |
| 6:00.0 | 1,271 | 2:21.6 | 123 | 750 | 75 | 30 |
| 12:00.0 | 1,056 | 2:50.4 | 71 | 600 | 60 | 24 |
| 18:00.0 | 1,045 | 2:52.2 | 68 | 590 | 59 | 24 |
| 24:00.0 | 989 | 3:02.0 | 58 | 560 | 56 | 23 |
| 30:00.0 | 1,080 | 2:46.6 | 76 | 600 | 60 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.