Richard Griffith 5000m row
5,000
Meters
29:07.3
Time
2:54.7
Pace
283
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 23 |
| Stroke Count | 679 |
| Drag Factor | 117 |
March 03, 2025 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:07.3 | 5,000 | 2:54.7 | 66 | 583 | 283 | 23 |
| 4:48.4 | 1,000 | 2:24.2 | 117 | 736 | 59 | 29 |
| 5:33.5 | 2,000 | 2:46.7 | 75 | 615 | 57 | 24 |
| 6:36.4 | 3,000 | 3:18.2 | 45 | 508 | 56 | 20 |
| 6:48.3 | 4,000 | 3:24.1 | 41 | 493 | 56 | 20 |
| 5:20.7 | 5,000 | 2:40.3 | 85 | 617 | 55 | 25 |
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Workout Graph
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