Richard Griffith 5000m row
5,000
Meters
28:51.2
Time
2:53.1
Pace
282
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 24 |
| Stroke Count | 709 |
| Drag Factor | 116 |
March 09, 2025 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:51.2 | 5,000 | 2:53.1 | 67 | 586 | 282 | 24 |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 747 | 58 | 30 |
| 5:58.1 | 2,000 | 2:59.0 | 61 | 573 | 57 | 24 |
| 6:24.2 | 3,000 | 3:12.1 | 49 | 534 | 57 | 22 |
| 6:10.1 | 4,000 | 3:05.0 | 55 | 544 | 56 | 24 |
| 5:39.3 | 5,000 | 2:49.6 | 72 | 572 | 54 | 25 |
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Workout Graph
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