Richard Griffith 30:00 row
5,709
Meters
30:00.0
Time
2:37.6
Pace
315
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 114 |
March 19, 2025 20:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,709 | 2:37.6 | 89 | 630 | 315 | 27 |
| 6:00.0 | 1,253 | 2:23.6 | 118 | 710 | 71 | 29 |
| 12:00.0 | 1,056 | 2:50.4 | 71 | 580 | 58 | 25 |
| 18:00.0 | 1,161 | 2:35.0 | 94 | 640 | 64 | 28 |
| 24:00.0 | 1,120 | 2:40.7 | 84 | 610 | 61 | 28 |
| 30:00.0 | 1,121 | 2:40.5 | 85 | 610 | 61 | 27 |
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Workout Graph
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