Richard Griffith 30:00 row
5,541
Meters
30:00.0
Time
2:42.4
Pace
305
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 117 |
March 26, 2025 21:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,541 | 2:42.4 | 82 | 610 | 305 | 26 |
| 6:00.0 | 1,214 | 2:28.2 | 107 | 690 | 69 | 28 |
| 12:00.0 | 1,104 | 2:43.0 | 81 | 610 | 61 | 26 |
| 18:00.0 | 1,012 | 2:57.8 | 62 | 550 | 55 | 24 |
| 24:00.0 | 1,111 | 2:42.0 | 82 | 610 | 61 | 27 |
| 30:00.0 | 1,100 | 2:43.6 | 80 | 590 | 59 | 27 |
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Workout Graph
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