Steve Perrin v1:00/1:00r...5 row
1,148
Meters
5:00.0
Time
2:10.6
Pace
67
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,319 |
| Overall Time | 10:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 41 |
| Stroke Count | 226 |
| Drag Factor | 126 |
January 26, 2026 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 41 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 42 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 41 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 42 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 41 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 42 | |
| r: 1:00 | 83 | |||||
| r171 |
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Workout Graph
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