Steve Perrin v1:00/1:00r...5 row
1,166
Meters
5:00.0
Time
2:08.6
Pace
70
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,307 |
| Overall Time | 10:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 42 |
| Stroke Count | 229 |
| Drag Factor | 125 |
January 30, 2026 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 42 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 43 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 44 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 43 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 42 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 42 | |
| r: 1:00 | 21 | |||||
| r141 |
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Workout Graph
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