Steve Perrin v1:00/1:00r...5 row
1,131
Meters
5:00.0
Time
2:12.6
Pace
66
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,235 |
| Overall Time | 10:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 40 |
| Stroke Count | 207 |
| Drag Factor | 125 |
February 17, 2026 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 40 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 39 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 42 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 41 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 40 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 39 | |
| r: 1:00 | 18 | |||||
| r104 |
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Workout Graph
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