Steve Perrin v0:45/0:45r...10 SkiErg
1,320m
Meters
7:30.0
Time
2:50.4
Pace
62
Calories
90
Heart Rate
| Rest Distance | 1,672m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,992m |
| Overall Time | 15:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 37 |
| Stroke Count | 608 |
| Drag Factor | 75 |
August 21, 2024 06:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,320m | 2:50.4 | 71 | 543 | 37 | 90 | |
| 0:45.0 | 122m | 3:04.4 | 56 | 492 | 41 | 90 | |
| r: 0:45 | 162m | ||||||
| 0:45.0 | 128m | 2:55.7 | 64 | 521 | 35 | ||
| r: 0:45 | 164m | ||||||
| 0:45.0 | 137m | 2:44.2 | 79 | 571 | 39 | ||
| r: 0:45 | 167m | ||||||
| 0:45.0 | 136m | 2:45.4 | 77 | 566 | 37 | ||
| r: 0:45 | 166m | ||||||
| 0:45.0 | 132m | 2:50.4 | 71 | 543 | 36 | ||
| r: 0:45 | 166m | ||||||
| 0:45.0 | 133m | 2:49.1 | 72 | 548 | 37 | ||
| r: 0:45 | 171m | ||||||
| 0:45.0 | 130m | 2:53.0 | 68 | 532 | 35 | ||
| r: 0:45 | 169m | ||||||
| 0:45.0 | 134m | 2:47.9 | 74 | 554 | 40 | ||
| r: 0:45 | 168m | ||||||
| 0:45.0 | 132m | 2:50.4 | 71 | 543 | 36 | ||
| r: 0:45 | 170m | ||||||
| 0:45.0 | 134m | 2:47.9 | 74 | 554 | 35 | ||
| r: 0:45 | 169m | ||||||
| r1,672m |
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