Steve Perrin v3:00/2:00r...5 SkiErg
2,784m
Meters
15:00.0
Time
2:41.6
Pace
144
Calories
131
Heart Rate
| Rest Distance | 2,133m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,917m |
| Overall Time | 25:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 38 |
| Stroke Count | 986 |
| Drag Factor | 73 |
August 23, 2024 19:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,784m | 2:41.6 | 83 | 585 | 38 | 131 | |
| 3:00.0 | 539m | 2:46.9 | 75 | 558 | 41 | 132 | |
| r: 2:00 | 429m | ||||||
| 3:00.0 | 557m | 2:41.5 | 83 | 585 | 39 | 130 | |
| r: 2:00 | 426m | ||||||
| 3:00.0 | 557m | 2:41.5 | 83 | 585 | 38 | ||
| r: 2:00 | 428m | ||||||
| 3:00.0 | 559m | 2:41.0 | 84 | 588 | 36 | ||
| r: 2:00 | 425m | ||||||
| 3:00.0 | 572m | 2:37.3 | 90 | 609 | 37 | ||
| r: 2:00 | 425m | ||||||
| r2,133m |
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Workout Graph
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