Steve Perrin v2:00/1:00r...7 SkiErg
3,837m
Meters
17:00.0
Time
2:12.9
Pace
228
Calories
141
Heart Rate
| Rest Distance | 1,167m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,004m |
| Overall Time | 24:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 45 |
| Stroke Count | 1012 |
| Drag Factor | 73 |
August 24, 2024 18:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,837m | 2:12.9 | 149 | 812 | 45 | 141 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 48 | 63 | |
| r: 1:00 | 182m | ||||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 43 | ||
| r: 1:00 | 171m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 47 | ||
| r: 1:00 | 167m | ||||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 47 | ||
| r: 1:00 | 167m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 48 | 169 | |
| r: 1:00 | 162m | ||||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 45 | 167 | |
| r: 1:00 | 158m | ||||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 43 | 165 | |
| r: 1:00 | 160m | ||||||
| r1,167m |
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Workout Graph
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