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Steve Perrin v0:20/0:10r...20 SkiErg

1,527m

Meters

6:40.0

Time

2:10.9

Pace

80

Calories

110

Heart Rate

Rest Distance1,611m
Rest Time9:00.0
Overall Distance3,138m
Overall Time15:40.0
Average Watts156
Calories Per Hour836
Stroke Rate47
Stroke Count606
Drag Factor74

August 27, 2024 06:53:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,527m 2:10.9 156 836 47 110
0:20.0 71m 2:20.8 125 731 51 93
r: 0:10 27m
0:20.0 77m 2:09.8 160 849 54 128
r: 0:10 32m
0:20.0 77m 2:09.8 160 849 48
r: 0:10 32m
0:20.0 76m 2:11.5 154 828 48
r: 0:10 30m
0:20.0 76m 2:11.5 154 828 48
r: 0:10 30m
0:20.0 77m 2:09.8 160 849 45
r: 3:00 536m
0:20.0 78m 2:08.2 166 871 48
r: 0:10 33m
0:20.0 77m 2:09.8 160 849 45
r: 0:10 31m
0:20.0 76m 2:11.5 154 828 45
r: 0:10 30m
0:20.0 77m 2:09.8 160 849 45
r: 0:10 31m
0:20.0 75m 2:13.3 148 808 45
r: 0:10 33m
0:20.0 78m 2:08.2 166 871 48
r: 0:10 31m
0:20.0 76m 2:11.5 154 828 48
r: 3:00 516m
0:20.0 77m 2:09.8 160 849 48
r: 0:10 32m
0:20.0 79m 2:06.5 173 893 48
r: 0:10 31m
0:20.0 78m 2:08.2 166 871 51
r: 0:10 32m
0:20.0 76m 2:11.5 154 828 48
r: 0:10 31m
0:20.0 76m 2:11.5 154 828 48
r: 0:10 31m
0:20.0 76m 2:11.5 154 828 48
r: 0:10 31m
0:20.0 76m 2:11.5 154 828 48
r: 0:10 31m
r1,611m

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Workout Graph

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