Steve Perrin v0:45/0:45r...10 SkiErg
1,692m
Meters
7:30.0
Time
2:12.9
Pace
96
Calories
152
Heart Rate
| Rest Distance | 1,274m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,966m |
| Overall Time | 15:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 46 |
| Stroke Count | 594 |
| Drag Factor | 63 |
September 03, 2024 06:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,692m | 2:12.9 | 149 | 812 | 46 | 152 | |
| 0:45.0 | 157m | 2:23.3 | 119 | 709 | 47 | 146 | |
| r: 0:45 | 124m | ||||||
| 0:45.0 | 163m | 2:18.0 | 133 | 757 | 45 | ||
| r: 0:45 | 122m | ||||||
| 0:45.0 | 163m | 2:18.0 | 133 | 757 | 43 | ||
| r: 0:45 | 127m | ||||||
| 0:45.0 | 169m | 2:13.1 | 148 | 810 | 45 | ||
| r: 0:45 | 128m | ||||||
| 0:45.0 | 169m | 2:13.1 | 148 | 810 | 47 | ||
| r: 0:45 | 132m | ||||||
| 0:45.0 | 173m | 2:10.0 | 159 | 847 | 48 | 146 | |
| r: 0:45 | 127m | ||||||
| 0:45.0 | 173m | 2:10.0 | 159 | 847 | 47 | 154 | |
| r: 0:45 | 128m | ||||||
| 0:45.0 | 174m | 2:09.3 | 162 | 857 | 48 | 154 | |
| r: 0:45 | 129m | ||||||
| 0:45.0 | 176m | 2:07.8 | 168 | 876 | 49 | 158 | |
| r: 0:45 | 129m | ||||||
| 0:45.0 | 174m | 2:09.3 | 162 | 857 | 47 | 159 | |
| r: 0:45 | 128m | ||||||
| r1,274m |
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Workout Graph
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