Steve Perrin v2:00/1:00r...6 SkiErg
2,730m
Meters
12:00.0
Time
2:11.8
Pace
161
Calories
108
Heart Rate
| Rest Distance | 987m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,717m |
| Overall Time | 18:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 45 |
| Stroke Count | 730 |
| Drag Factor | 63 |
September 05, 2024 12:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,730m | 2:11.8 | 153 | 825 | 45 | 108 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 48 | 89 | |
| r: 1:00 | 179m | ||||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 44 | ||
| r: 1:00 | 166m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 40 | ||
| r: 1:00 | 164m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 45 | ||
| r: 1:00 | 160m | ||||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 47 | 89 | |
| r: 1:00 | 154m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 49 | 146 | |
| r: 1:00 | 164m | ||||||
| r987m |
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Workout Graph
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