Steve Perrin v0:45/0:45r...10 SkiErg
1,702m
Meters
7:30.0
Time
2:12.1
Pace
99
Calories
146
Heart Rate
| Rest Distance | 1,210m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,912m |
| Overall Time | 15:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 47 |
| Stroke Count | 571 |
| Drag Factor | 83 |
September 06, 2024 07:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,702m | 2:12.1 | 151 | 821 | 47 | 146 | |
| 0:45.0 | 157m | 2:23.3 | 119 | 709 | 44 | 146 | |
| r: 0:45 | 123m | ||||||
| 0:45.0 | 165m | 2:16.3 | 138 | 775 | 47 | ||
| r: 0:45 | 122m | ||||||
| 0:45.0 | 168m | 2:13.9 | 146 | 801 | 45 | ||
| r: 0:45 | 120m | ||||||
| 0:45.0 | 168m | 2:13.9 | 146 | 801 | 47 | ||
| r: 0:45 | 123m | ||||||
| 0:45.0 | 169m | 2:13.1 | 148 | 810 | 45 | ||
| r: 0:45 | 119m | ||||||
| 0:45.0 | 169m | 2:13.1 | 148 | 810 | 45 | ||
| r: 0:45 | 122m | ||||||
| 0:45.0 | 172m | 2:10.8 | 156 | 838 | 47 | ||
| r: 0:45 | 124m | ||||||
| 0:45.0 | 175m | 2:08.5 | 165 | 866 | 48 | ||
| r: 0:45 | 120m | ||||||
| 0:45.0 | 178m | 2:06.4 | 173 | 896 | 52 | ||
| r: 0:45 | 119m | ||||||
| 0:45.0 | 180m | 2:05.0 | 179 | 916 | 51 | ||
| r: 0:45 | 118m | ||||||
| r1,210m |
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Workout Graph
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