Steve Perrin v0:45/0:45r...10 SkiErg
1,714m
Meters
7:30.0
Time
2:11.2
Pace
99
Calories
135
Heart Rate
| Rest Distance | 1,248m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,962m |
| Overall Time | 15:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 47 |
| Stroke Count | 582 |
| Drag Factor | 71 |
September 10, 2024 06:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,714m | 2:11.2 | 155 | 832 | 47 | 135 | |
| 0:45.0 | 152m | 2:28.0 | 108 | 671 | 47 | 104 | |
| r: 0:45 | 129m | ||||||
| 0:45.0 | 164m | 2:17.1 | 136 | 766 | 47 | 125 | |
| r: 0:45 | 130m | ||||||
| 0:45.0 | 170m | 2:12.3 | 151 | 819 | 47 | 129 | |
| r: 0:45 | 128m | ||||||
| 0:45.0 | 169m | 2:13.1 | 148 | 810 | 44 | 135 | |
| r: 0:45 | 128m | ||||||
| 0:45.0 | 173m | 2:10.0 | 159 | 847 | 45 | 132 | |
| r: 0:45 | 126m | ||||||
| 0:45.0 | 174m | 2:09.3 | 162 | 857 | 48 | 138 | |
| r: 0:45 | 123m | ||||||
| 0:45.0 | 173m | 2:10.0 | 159 | 847 | 47 | 138 | |
| r: 0:45 | 122m | ||||||
| 0:45.0 | 176m | 2:07.8 | 168 | 876 | 48 | 146 | |
| r: 0:45 | 120m | ||||||
| 0:45.0 | 180m | 2:05.0 | 179 | 916 | 49 | 148 | |
| r: 0:45 | 125m | ||||||
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 55 | 155 | |
| r: 0:45 | 117m | ||||||
| r1,248m |
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