Steve Perrin v2:00/1:00r...5 SkiErg
2,167m
Meters
10:00.0
Time
2:18.4
Pace
124
Calories
139
Heart Rate
| Rest Distance | 795m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,962m |
| Overall Time | 15:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 43 |
| Stroke Count | 582 |
| Drag Factor | 74 |
September 11, 2024 06:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,167m | 2:18.4 | 132 | 753 | 43 | 139 | |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 43 | 104 | |
| r: 1:00 | 145m | ||||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 44 | 136 | |
| r: 1:00 | 168m | ||||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 40 | 143 | |
| r: 1:00 | 161m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 44 | 153 | |
| r: 1:00 | 157m | ||||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 46 | 159 | |
| r: 1:00 | 164m | ||||||
| r795m |
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Workout Graph
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