Steve Perrin v0:45/0:45r...10 SkiErg
1,668m
Meters
7:30.0
Time
2:14.8
Pace
94
Calories
147
Heart Rate
| Rest Distance | 1,283m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,951m |
| Overall Time | 15:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 45 |
| Stroke Count | 585 |
| Drag Factor | 76 |
September 14, 2024 07:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,668m | 2:14.8 | 143 | 790 | 45 | 147 | |
| 0:45.0 | 152m | 2:28.0 | 108 | 671 | 47 | ||
| r: 0:45 | 125m | ||||||
| 0:45.0 | 155m | 2:25.1 | 114 | 693 | 44 | ||
| r: 0:45 | 125m | ||||||
| 0:45.0 | 160m | 2:20.6 | 126 | 733 | 44 | ||
| r: 0:45 | 127m | ||||||
| 0:45.0 | 165m | 2:16.3 | 138 | 775 | 43 | ||
| r: 0:45 | 128m | ||||||
| 0:45.0 | 166m | 2:15.5 | 141 | 783 | 44 | ||
| r: 0:45 | 130m | ||||||
| 0:45.0 | 170m | 2:12.3 | 151 | 819 | 45 | 146 | |
| r: 0:45 | 129m | ||||||
| 0:45.0 | 171m | 2:11.5 | 154 | 828 | 45 | 145 | |
| r: 0:45 | 130m | ||||||
| 0:45.0 | 172m | 2:10.8 | 156 | 838 | 47 | 148 | |
| r: 0:45 | 129m | ||||||
| 0:45.0 | 174m | 2:09.3 | 162 | 857 | 47 | 147 | |
| r: 0:45 | 129m | ||||||
| 0:45.0 | 181m | 2:04.3 | 182 | 927 | 49 | 152 | |
| r: 0:45 | 131m | ||||||
| r1,283m |
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Workout Graph
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