Steve Perrin v0:45/0:45r...10 SkiErg
1,667m
Meters
7:30.0
Time
2:14.9
Pace
94
Calories
| Rest Distance | 1,275m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,942m |
| Overall Time | 15:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 45 |
| Stroke Count | 580 |
| Drag Factor | 87 |
September 18, 2024 06:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,667m | 2:14.9 | 142 | 789 | 45 | |
| 0:45.0 | 156m | 2:24.2 | 117 | 701 | 45 | |
| r: 0:45 | 132m | |||||
| 0:45.0 | 160m | 2:20.6 | 126 | 733 | 44 | |
| r: 0:45 | 133m | |||||
| 0:45.0 | 163m | 2:18.0 | 133 | 757 | 44 | |
| r: 0:45 | 130m | |||||
| 0:45.0 | 165m | 2:16.3 | 138 | 775 | 44 | |
| r: 0:45 | 129m | |||||
| 0:45.0 | 166m | 2:15.5 | 141 | 783 | 44 | |
| r: 0:45 | 126m | |||||
| 0:45.0 | 169m | 2:13.1 | 148 | 810 | 45 | |
| r: 0:45 | 127m | |||||
| 0:45.0 | 170m | 2:12.3 | 151 | 819 | 45 | |
| r: 0:45 | 128m | |||||
| 0:45.0 | 169m | 2:13.1 | 148 | 810 | 45 | |
| r: 0:45 | 123m | |||||
| 0:45.0 | 173m | 2:10.0 | 159 | 847 | 48 | |
| r: 0:45 | 122m | |||||
| 0:45.0 | 176m | 2:07.8 | 168 | 876 | 51 | |
| r: 0:45 | 125m | |||||
| r1,275m |
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