Steve Perrin 23:45 SkiErg
5,008m
Meters
23:45.0
Time
2:22.2
Pace
283
Calories
150
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 44 |
| Stroke Count | 1062 |
| Drag Factor | 63 |
September 19, 2024 12:11:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.0 | 5,008m | 2:22.2 | 122 | 718 | 44 | 150 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 47 | 140 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 48 | 155 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 45 | 157 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 41 | |
| 23:45.0 | 835m | 2:14.7 | 143 | 792 | 41 |
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Workout Graph
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