Steve Perrin v2:00/1:00r...6 SkiErg
2,610m
Meters
12:00.0
Time
2:17.9
Pace
150
Calories
140
Heart Rate
| Rest Distance | 949m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,559m |
| Overall Time | 18:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 46 |
| Stroke Count | 734 |
| Drag Factor | 64 |
September 21, 2024 07:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,610m | 2:17.9 | 133 | 759 | 46 | 140 | |
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 46 | 106 | |
| r: 1:00 | 160m | ||||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 44 | 134 | |
| r: 1:00 | 160m | ||||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 46 | 148 | |
| r: 1:00 | 156m | ||||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 46 | 153 | |
| r: 1:00 | 157m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 47 | 156 | |
| r: 1:00 | 157m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 48 | 148 | |
| r: 1:00 | 159m | ||||||
| r949m |
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Workout Graph
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