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Steve Perrin v0:20/0:10r...17 SkiErg

1,334

Meters

5:40.0

Time

2:07.4

Pace

74

Calories

139

Heart Rate

Rest Distance1,583
Rest Time8:30.0
Overall Distance2,917
Overall Time14:10.0
Average Watts169
Calories Per Hour882
Stroke Rate51
Stroke Count589
Drag Factor81

September 23, 2024 06:51:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:40.0 1,334 2:07.4 169 882 51 139
0:20.0 72 2:18.8 131 749 51
r: 0:10 33
0:20.0 78 2:08.2 166 871 54 139
r: 0:10 33
0:20.0 77 2:09.8 160 849 51
r: 0:10 33
0:20.0 78 2:08.2 166 871 51
r: 0:10 33
0:20.0 78 2:08.2 166 871 54
r: 0:10 33
0:20.0 76 2:11.5 154 828 51 146
r: 3:00 556
0:20.0 80 2:05.0 179 916 51 136
r: 0:10 34
0:20.0 80 2:05.0 179 916 51
r: 0:10 32
0:20.0 80 2:05.0 179 916 54
r: 0:10 33
0:20.0 80 2:05.0 179 916 51
r: 0:10 33
0:20.0 79 2:06.5 173 893 51
r: 0:10 32
0:20.0 78 2:08.2 166 871 51 136
r: 3:00 537
0:20.0 80 2:05.0 179 916 51 137
r: 0:10 33
0:20.0 81 2:03.4 186 940 51 137
r: 0:10 32
0:20.0 79 2:06.5 173 893 51
r: 0:10 33
0:20.0 79 2:06.5 173 893 51 137
r: 0:10 32
0:20.0 79 2:06.5 173 893 51 145
r: 0:10 31
r1,583

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