Steve Perrin v0:20/0:10r...17 SkiErg
1,334m
Meters
5:40.0
Time
2:07.4
Pace
74
Calories
139
Heart Rate
| Rest Distance | 1,583m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 2,917m |
| Overall Time | 14:10.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 51 |
| Stroke Count | 589 |
| Drag Factor | 81 |
September 23, 2024 06:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:40.0 | 1,334m | 2:07.4 | 169 | 882 | 51 | 139 | |
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 51 | ||
| r: 0:10 | 33m | ||||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 54 | 139 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 51 | ||
| r: 0:10 | 33m | ||||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 51 | ||
| r: 0:10 | 33m | ||||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 54 | ||
| r: 0:10 | 33m | ||||||
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 51 | 146 | |
| r: 3:00 | 556m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 51 | 136 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 51 | ||
| r: 0:10 | 32m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 54 | ||
| r: 0:10 | 33m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 51 | ||
| r: 0:10 | 33m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 51 | ||
| r: 0:10 | 32m | ||||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 51 | 136 | |
| r: 3:00 | 537m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 51 | 137 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 51 | 137 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 51 | ||
| r: 0:10 | 33m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 51 | 137 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 51 | 145 | |
| r: 0:10 | 31m | ||||||
| r1,583m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.