Steve Perrin 5000m SkiErg
5,000m
Meters
23:38.1
Time
2:21.8
Pace
283
Calories
150
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 48 |
| Stroke Count | 1151 |
| Drag Factor | 56 |
September 26, 2024 11:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.1 | 5,000m | 2:21.8 | 123 | 722 | 48 | 150 |
| 5:02.3 | 1,000m | 2:31.1 | 101 | 648 | 47 | 126 |
| 4:52.5 | 2,000m | 2:26.2 | 112 | 685 | 49 | 149 |
| 4:41.2 | 3,000m | 2:20.6 | 126 | 733 | 49 | 160 |
| 4:36.0 | 4,000m | 2:18.0 | 133 | 758 | 48 | |
| 4:26.1 | 5,000m | 2:13.0 | 149 | 811 | 50 | 168 |
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Workout Graph
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