Steve Perrin v1:00/1:00r...7 SkiErg
1,597m
Meters
7:00.0
Time
2:11.4
Pace
94
Calories
140
Heart Rate
| Rest Distance | 1,193m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,790m |
| Overall Time | 14:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 49 |
| Stroke Count | 575 |
| Drag Factor | 70 |
September 27, 2024 06:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,597m | 2:11.4 | 154 | 829 | 49 | 140 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 50 | 125 | |
| r: 1:00 | 176m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 49 | 136 | |
| r: 1:00 | 173m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 49 | 140 | |
| r: 1:00 | 170m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 49 | 141 | |
| r: 1:00 | 172m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 48 | 138 | |
| r: 1:00 | 168m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 51 | 151 | |
| r: 1:00 | 167m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 52 | 153 | |
| r: 1:00 | 167m | ||||||
| r1,193m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.