Steve Perrin v3:00/2:00r...4 SkiErg
2,645m
Meters
12:00.0
Time
2:16.1
Pace
154
Calories
147
Heart Rate
| Rest Distance | 1,356m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,001m |
| Overall Time | 20:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 47 |
| Stroke Count | 826 |
| Drag Factor | 77 |
September 28, 2024 07:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,645m | 2:16.1 | 139 | 777 | 47 | 147 | |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 47 | 144 | |
| r: 2:00 | 336m | ||||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 48 | 150 | |
| r: 2:00 | 330m | ||||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 48 | 150 | |
| r: 2:00 | 332m | ||||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 48 | 145 | |
| r: 2:00 | 358m | ||||||
| r1,356m |
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Workout Graph
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