Steve Perrin v1:00/1:00r...7 SkiErg
1,622
Meters
7:00.0
Time
2:09.4
Pace
97
Calories
102
Heart Rate
| Rest Distance | 1,176 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,798 |
| Overall Time | 14:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 51 |
| Stroke Count | 586 |
| Drag Factor | 84 |
October 01, 2024 08:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,622 | 2:09.4 | 161 | 831 | 51 | 102 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 53 | 102 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 50 | ||
| r: 1:00 | 173 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 51 | ||
| r: 1:00 | 163 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 52 | ||
| r: 1:00 | 169 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 51 | ||
| r: 1:00 | 169 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 52 | ||
| r: 1:00 | 169 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 53 | ||
| r: 1:00 | 165 | ||||||
| r1,176 |
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Workout Graph
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