Steve Perrin 5000m row
5,000m
Meters
24:02.9
Time
2:24.2
Pace
279
Calories
135
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 35 |
| Stroke Count | 848 |
| Drag Factor | 126 |
October 03, 2024 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:02.9 | 5,000m | 2:24.2 | 117 | 700 | 35 | 135 |
| 5:01.3 | 1,000m | 2:30.6 | 102 | 652 | 34 | 120 |
| 4:55.8 | 2,000m | 2:27.9 | 108 | 672 | 34 | 124 |
| 4:52.3 | 3,000m | 2:26.1 | 112 | 685 | 35 | 135 |
| 4:44.9 | 4,000m | 2:22.4 | 121 | 716 | 36 | 138 |
| 4:28.6 | 5,000m | 2:14.3 | 144 | 797 | 37 | 158 |
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Workout Graph
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