Steve Perrin v3:00/2:00r...3 SkiErg
2,022m
Meters
9:00.0
Time
2:13.5
Pace
120
Calories
81
Heart Rate
| Rest Distance | 1,062m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,084m |
| Overall Time | 15:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 49 |
| Stroke Count | 639 |
| Drag Factor | 74 |
October 18, 2024 19:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,022m | 2:13.5 | 147 | 805 | 49 | 81 | |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 50 | 81 | |
| r: 2:00 | 359m | ||||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 50 | ||
| r: 2:00 | 350m | ||||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 49 | ||
| r: 2:00 | 353m | ||||||
| r1,062m |
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Workout Graph
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