Steve Perrin v1:00/1:00r...7 SkiErg
1,593m
Meters
7:00.0
Time
2:11.8
Pace
94
Calories
88
Heart Rate
| Rest Distance | 1,204m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,797m |
| Overall Time | 14:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 51 |
| Stroke Count | 588 |
| Drag Factor | 73 |
October 20, 2024 14:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,593m | 2:11.8 | 153 | 825 | 51 | 88 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 51 | 88 | |
| r: 1:00 | 178m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 49 | 88 | |
| r: 1:00 | 175m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 49 | ||
| r: 1:00 | 174m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 51 | ||
| r: 1:00 | 163m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 51 | ||
| r: 1:00 | 169m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 52 | ||
| r: 1:00 | 171m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 54 | ||
| r: 1:00 | 174m | ||||||
| r1,204m |
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Workout Graph
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