Steve Perrin v3:00/2:00r...4 row
2,664m
Meters
12:00.0
Time
2:15.1
Pace
156
Calories
146
Heart Rate
| Rest Distance | 1,352m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,016m |
| Overall Time | 20:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 36 |
| Stroke Count | 679 |
| Drag Factor | 133 |
October 21, 2024 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,664m | 2:15.1 | 142 | 788 | 36 | 146 | |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 37 | 142 | |
| r: 2:00 | 329m | ||||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 36 | 142 | |
| r: 2:00 | 328m | ||||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 36 | 148 | |
| r: 2:00 | 311m | ||||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 37 | 155 | |
| r: 2:00 | 384m | ||||||
| r1,352m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.