Steve Perrin v1:00/1:00r...7 SkiErg
1,639m
Meters
7:00.0
Time
2:08.1
Pace
98
Calories
155
Heart Rate
| Rest Distance | 1,137m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,776m |
| Overall Time | 14:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 51 |
| Stroke Count | 581 |
| Drag Factor | 86 |
October 21, 2024 08:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,639m | 2:08.1 | 166 | 872 | 51 | 155 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 50 | 155 | |
| r: 1:00 | 166m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 52 | ||
| r: 1:00 | 162m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 51 | ||
| r: 1:00 | 164m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 52 | ||
| r: 1:00 | 161m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 52 | ||
| r: 1:00 | 160m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 52 | ||
| r: 1:00 | 163m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 53 | ||
| r: 1:00 | 161m | ||||||
| r1,137m |
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Workout Graph
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