Steve Perrin v3:00/2:00r...6 row
3,732m
Meters
18:00.0
Time
2:24.6
Pace
206
Calories
129
Heart Rate
| Rest Distance | 1,801m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,533m |
| Overall Time | 30:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 34 |
| Stroke Count | 952 |
| Drag Factor | 131 |
October 22, 2024 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,732m | 2:24.6 | 116 | 697 | 34 | 129 | |
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 35 | 114 | |
| r: 2:00 | 334m | ||||||
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 33 | 124 | |
| r: 2:00 | 304m | ||||||
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 33 | 127 | |
| r: 2:00 | 303m | ||||||
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 34 | 131 | |
| r: 2:00 | 257m | ||||||
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 35 | 138 | |
| r: 2:00 | 301m | ||||||
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 36 | 141 | |
| r: 2:00 | 302m | ||||||
| r1,801m |
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Workout Graph
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