Steve Perrin v1:00/1:00r...7 SkiErg
1,606m
Meters
7:00.0
Time
2:10.7
Pace
95
Calories
161
Heart Rate
| Rest Distance | 1,154m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,760m |
| Overall Time | 14:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 51 |
| Stroke Count | 581 |
| Drag Factor | 99 |
October 22, 2024 08:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,606m | 2:10.7 | 157 | 838 | 51 | 161 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 52 | 141 | |
| r: 1:00 | 171m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 51 | 173 | |
| r: 1:00 | 166m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 52 | 171 | |
| r: 1:00 | 161m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 52 | ||
| r: 1:00 | 165m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 50 | ||
| r: 1:00 | 165m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 51 | ||
| r: 1:00 | 161m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 51 | ||
| r: 1:00 | 165m | ||||||
| r1,154m |
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Workout Graph
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