Steve Perrin v0:45/0:45r...10 SkiErg
1,694m
Meters
7:30.0
Time
2:12.8
Pace
96
Calories
| Rest Distance | 1,275m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,969m |
| Overall Time | 15:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 51 |
| Stroke Count | 618 |
| Drag Factor | 73 |
October 23, 2024 19:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,694m | 2:12.8 | 149 | 814 | 51 | |
| 0:45.0 | 167m | 2:14.7 | 143 | 792 | 52 | |
| r: 0:45 | 128m | |||||
| 0:45.0 | 166m | 2:15.5 | 141 | 783 | 51 | |
| r: 0:45 | 131m | |||||
| 0:45.0 | 167m | 2:14.7 | 143 | 792 | 51 | |
| r: 0:45 | 130m | |||||
| 0:45.0 | 164m | 2:17.1 | 136 | 766 | 49 | |
| r: 0:45 | 125m | |||||
| 0:45.0 | 169m | 2:13.1 | 148 | 810 | 51 | |
| r: 0:45 | 129m | |||||
| 0:45.0 | 169m | 2:13.1 | 148 | 810 | 51 | |
| r: 0:45 | 127m | |||||
| 0:45.0 | 172m | 2:10.8 | 156 | 838 | 52 | |
| r: 0:45 | 125m | |||||
| 0:45.0 | 169m | 2:13.1 | 148 | 810 | 51 | |
| r: 0:45 | 126m | |||||
| 0:45.0 | 174m | 2:09.3 | 162 | 857 | 52 | |
| r: 0:45 | 127m | |||||
| 0:45.0 | 176m | 2:07.8 | 168 | 876 | 55 | |
| r: 0:45 | 127m | |||||
| r1,275m |
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Workout Graph
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