Steve Perrin v3:00/2:00r...6 row
3,808m
Meters
18:00.0
Time
2:21.8
Pace
213
Calories
108
Heart Rate
| Rest Distance | 1,659m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,467m |
| Overall Time | 30:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 34 |
| Stroke Count | 948 |
| Drag Factor | 125 |
November 05, 2024 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,808m | 2:21.8 | 123 | 722 | 34 | 108 | |
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 35 | ||
| r: 2:00 | 315m | ||||||
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 34 | ||
| r: 2:00 | 271m | ||||||
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 35 | 108 | |
| r: 2:00 | 263m | ||||||
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 35 | ||
| r: 2:00 | 276m | ||||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 35 | ||
| r: 2:00 | 266m | ||||||
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 35 | ||
| r: 2:00 | 268m | ||||||
| r1,659m |
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Workout Graph
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