Steve Perrin v1:00/1:00r...5 SkiErg
1,190
Meters
5:00.0
Time
2:06.0
Pace
73
Calories
127
Heart Rate
| Rest Distance | 758 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,948 |
| Overall Time | 10:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 55 |
| Stroke Count | 421 |
| Drag Factor | 94 |
November 05, 2024 08:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 55 | 127 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 55 | 108 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 54 | 147 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 55 | ||
| r: 1:00 | 145 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 56 | ||
| r: 1:00 | 145 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 55 | ||
| r: 1:00 | 152 | ||||||
| r758 |
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Workout Graph
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