Steve Perrin v1:00/1:00r...5 SkiErg
1,175m
Meters
5:00.0
Time
2:07.6
Pace
71
Calories
153
Heart Rate
| Rest Distance | 803m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,978m |
| Overall Time | 10:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 55 |
| Stroke Count | 433 |
| Drag Factor | 105 |
November 06, 2024 08:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 55 | 153 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 55 | 147 | |
| r: 1:00 | 167m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 55 | 157 | |
| r: 1:00 | 166m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 55 | 156 | |
| r: 1:00 | 161m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 56 | 155 | |
| r: 1:00 | 155m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 57 | 154 | |
| r: 1:00 | 154m | ||||||
| r803m |
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Workout Graph
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