Steve Perrin v0:45/0:45r...10 SkiErg
1,727m
Meters
7:30.0
Time
2:10.2
Pace
100
Calories
134
Heart Rate
| Rest Distance | 1,210m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,937m |
| Overall Time | 15:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 50 |
| Stroke Count | 610 |
| Drag Factor | 92 |
November 08, 2024 07:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,727m | 2:10.2 | 158 | 844 | 50 | 134 | |
| 0:45.0 | 167m | 2:14.7 | 143 | 792 | 51 | 115 | |
| r: 0:45 | 128m | ||||||
| 0:45.0 | 162m | 2:18.8 | 131 | 749 | 49 | 132 | |
| r: 0:45 | 128m | ||||||
| 0:45.0 | 163m | 2:18.0 | 133 | 757 | 49 | 129 | |
| r: 0:45 | 122m | ||||||
| 0:45.0 | 172m | 2:10.8 | 156 | 838 | 49 | 122 | |
| r: 0:45 | 123m | ||||||
| 0:45.0 | 174m | 2:09.3 | 162 | 857 | 51 | 135 | |
| r: 0:45 | 122m | ||||||
| 0:45.0 | 175m | 2:08.5 | 165 | 866 | 51 | 134 | |
| r: 0:45 | 121m | ||||||
| 0:45.0 | 175m | 2:08.5 | 165 | 866 | 51 | 139 | |
| r: 0:45 | 116m | ||||||
| 0:45.0 | 180m | 2:05.0 | 179 | 916 | 53 | 143 | |
| r: 0:45 | 120m | ||||||
| 0:45.0 | 180m | 2:05.0 | 179 | 916 | 52 | 147 | |
| r: 0:45 | 113m | ||||||
| 0:45.0 | 179m | 2:05.6 | 176 | 906 | 52 | 149 | |
| r: 0:45 | 117m | ||||||
| r1,210m |
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