Steve Perrin v2:00/1:00r...6 SkiErg
2,660m
Meters
12:00.0
Time
2:15.3
Pace
154
Calories
117
Heart Rate
| Rest Distance | 926m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,586m |
| Overall Time | 18:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 48 |
| Stroke Count | 748 |
| Drag Factor | 90 |
November 10, 2024 07:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,660m | 2:15.3 | 141 | 785 | 48 | 117 | |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 47 | 117 | |
| r: 1:00 | 158m | ||||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 48 | ||
| r: 1:00 | 161m | ||||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 49 | ||
| r: 1:00 | 153m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 50 | ||
| r: 1:00 | 150m | ||||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 48 | ||
| r: 1:00 | 152m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 47 | ||
| r: 1:00 | 152m | ||||||
| r926m |
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Workout Graph
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