Steve Perrin v3:00/2:00r...7 row
4,379m
Meters
21:00.0
Time
2:23.8
Pace
244
Calories
138
Heart Rate
| Rest Distance | 1,965m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,344m |
| Overall Time | 35:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 35 |
| Stroke Count | 1123 |
| Drag Factor | 126 |
November 11, 2024 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,379m | 2:23.8 | 118 | 704 | 35 | 138 | |
| 3:00.0 | 575m | 2:36.5 | 91 | 614 | 34 | 122 | |
| r: 2:00 | 295m | ||||||
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 35 | 131 | |
| r: 2:00 | 287m | ||||||
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 35 | 139 | |
| r: 2:00 | 282m | ||||||
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 36 | 145 | |
| r: 2:00 | 274m | ||||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 36 | 148 | |
| r: 2:00 | 274m | ||||||
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 36 | 140 | |
| r: 2:00 | 283m | ||||||
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 36 | 145 | |
| r: 2:00 | 270m | ||||||
| r1,965m |
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Workout Graph
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