Steve Perrin v1:00/1:00r...5 SkiErg
1,168m
Meters
5:00.0
Time
2:08.4
Pace
70
Calories
150
Heart Rate
| Rest Distance | 735m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,903m |
| Overall Time | 10:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 51 |
| Stroke Count | 403 |
| Drag Factor | 100 |
November 11, 2024 08:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 51 | 150 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 50 | 146 | |
| r: 1:00 | 161m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 50 | 152 | |
| r: 1:00 | 151m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 51 | 152 | |
| r: 1:00 | 154m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 52 | ||
| r: 1:00 | 151m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 53 | 152 | |
| r: 1:00 | 118m | ||||||
| r735m |
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Workout Graph
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