Steve Perrin v3:00/2:00r...6 row
3,711m
Meters
18:00.0
Time
2:25.5
Pace
204
Calories
133
Heart Rate
| Rest Distance | 1,639m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,350m |
| Overall Time | 30:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 35 |
| Stroke Count | 941 |
| Drag Factor | 116 |
November 12, 2024 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,711m | 2:25.5 | 114 | 690 | 35 | 133 | |
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 35 | 123 | |
| r: 2:00 | 303m | ||||||
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 34 | 124 | |
| r: 2:00 | 291m | ||||||
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 34 | 133 | |
| r: 2:00 | 285m | ||||||
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 35 | 136 | |
| r: 2:00 | 264m | ||||||
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 35 | 139 | |
| r: 2:00 | 259m | ||||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 37 | 147 | |
| r: 2:00 | 237m | ||||||
| r1,639m |
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Workout Graph
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