Steve Perrin v1:00/1:00r...5 SkiErg
1,146m
Meters
5:00.0
Time
2:10.8
Pace
67
Calories
147
Heart Rate
| Rest Distance | 697m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,843m |
| Overall Time | 10:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 51 |
| Stroke Count | 411 |
| Drag Factor | 88 |
November 12, 2024 08:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 51 | 147 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 51 | 147 | |
| r: 1:00 | 159m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 49 | ||
| r: 1:00 | 154m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 52 | ||
| r: 1:00 | 137m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 52 | 147 | |
| r: 1:00 | 132m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 53 | 147 | |
| r: 1:00 | 115m | ||||||
| r697m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.