Steve Perrin v3:00/2:00r...6 row
3,775m
Meters
18:00.0
Time
2:23.0
Pace
212
Calories
139
Heart Rate
| Rest Distance | 1,629m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,404m |
| Overall Time | 30:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 35 |
| Stroke Count | 953 |
| Drag Factor | 117 |
November 19, 2024 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,775m | 2:23.0 | 120 | 711 | 35 | 139 | |
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 36 | 125 | |
| r: 2:00 | 306m | ||||||
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 35 | 134 | |
| r: 2:00 | 281m | ||||||
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 35 | 137 | |
| r: 2:00 | 275m | ||||||
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 36 | 142 | |
| r: 2:00 | 252m | ||||||
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 35 | 146 | |
| r: 2:00 | 235m | ||||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 37 | 155 | |
| r: 2:00 | 280m | ||||||
| r1,629m |
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Workout Graph
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