Steve Perrin v1:00/1:00r...5 SkiErg
1,173m
Meters
5:00.0
Time
2:07.8
Pace
72
Calories
155
Heart Rate
| Rest Distance | 629m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,802m |
| Overall Time | 10:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 53 |
| Stroke Count | 421 |
| Drag Factor | 93 |
November 19, 2024 07:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 53 | 155 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 53 | 155 | |
| r: 1:00 | 156m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 53 | ||
| r: 1:00 | 132m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 54 | ||
| r: 1:00 | 115m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 53 | ||
| r: 1:00 | 108m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 53 | ||
| r: 1:00 | 118m | ||||||
| r629m |
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Workout Graph
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