Steve Perrin 5000m SkiErg
5,000m
Meters
24:11.7
Time
2:25.1
Pace
277
Calories
133
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 47 |
| Stroke Count | 1141 |
| Drag Factor | 64 |
November 21, 2024 11:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.7 | 5,000m | 2:25.1 | 114 | 693 | 47 | 133 |
| 5:03.7 | 1,000m | 2:31.8 | 100 | 644 | 48 | 97 |
| 4:58.5 | 2,000m | 2:29.2 | 105 | 662 | 50 | 139 |
| 4:52.2 | 3,000m | 2:26.1 | 112 | 686 | 45 | 149 |
| 4:43.4 | 4,000m | 2:21.7 | 123 | 723 | 47 | 150 |
| 4:34.0 | 5,000m | 2:17.0 | 136 | 768 | 47 |
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Workout Graph
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