Steve Perrin 5000m SkiErg
5,000m
Meters
23:46.2
Time
2:22.6
Pace
281
Calories
144
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 47 |
| Stroke Count | 1117 |
| Drag Factor | 59 |
November 24, 2024 12:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.2 | 5,000m | 2:22.6 | 121 | 715 | 47 | 144 |
| 4:55.8 | 1,000m | 2:27.9 | 108 | 672 | 47 | 137 |
| 4:47.9 | 2,000m | 2:23.9 | 117 | 703 | 48 | 148 |
| 4:46.9 | 3,000m | 2:23.4 | 119 | 708 | 47 | 149 |
| 4:43.9 | 4,000m | 2:21.9 | 122 | 721 | 47 | |
| 4:31.7 | 5,000m | 2:15.8 | 140 | 780 | 46 |
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Workout Graph
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